Join us for a unique culinary experience at The Wellness Kitchen at the Center for Health & Wellbeing, located at the Four Seasons Hotel in Westlake Village, California! In this hands-on class, you'll learn to prepare fresh, flavorful dishes inspired by the simple, healthful cuisine of Okinawa, Japan—a Blue Zone known for its emphasis on longevity and well-being. Guided by our Registered Dietitian and Wellness Chef, you’ll discover how to create dishes that are nourishing, balanced, and delicious. The menu features fresh, seasonal ingredients and focuses on the Okinawan approach to eating, promoting both health and vitality. Whether you’re looking to enhance your cooking skills or try something new, this class will teach you how to prepare dishes that are as satisfying as they are good for you. After cooking, enjoy a family-style meal with your classmates, paired with a cup of refreshing sake, in our Feel Good Dining Room. To finish, indulge in a sweet dessert. This class is perfect for all skill levels, offering a wonderful opportunity to learn the secrets of a Blue Zone diet and enjoy meals that nourish both body and soul.
Japan's Okinawan Simplicity
Okinawa Mushroom Soup
Cold Soba Noodles
Daikon Radish Salad
Steamed Squash and Leafy Greens
Japanese Vegetable Curry
Miso Glazed Seabass
Roasted Chicken
Steamed Brown Rice
Matcha Olive Oil Cake with Lychee & Strawberries
