Swami's - Poway

Omelettes

Choice of: "Home Style" Potatoes, Fruit, Cottage Cheese. Choice of Toast: Rye, Sourdough, Whole Wheat, Egg Whites or Organic Eggs (Add $1)

• Abc Omelette

  Avocado, bacon and mixed cheddar cheese

• Denver Omelette

  Diced ham, onion, bell peppers and mixed cheese

• Garlic Chicken Omelette

  Marinated chicken breast in garlic sauce, w Swiss cheese

• Greek Omelette

  Spinach, feta, tomatoes, broccoli, and bell peppers

• The Green Omelette

  Asparagus, spinach, avocado, green onions, bell peppers, zucchini and feta cheese

• Ham and Ham

  Ham, crispy bacon, and mixed cheddar cheese

• Three Cheese Omelette

  Swiss, cheddar, and Jack cheese

• Sante Fe Turkey Omelette

  Ortega chilies, green onion, tomatoes, pepper jack cheese, choice of mock or real turkey

• Spicy Turkey

  Sautéed mock or real turkey, jalapeño, tomato and mixed cheddar cheese

• Spinach Omelette

  Spinach, tomatoes, and feta cheese

• Veggie Rama

  Sautéed mushrooms, broccoli, zucchini, bell peppers, onion, alfalfa sprouts, avocado, mixed cheddar cheese

Breakfast Burritos

Tofu and Soy Cheese are available for $2. All burritos are made with three scrambled eggs. One choice of either: "Home Style" Potatoes, Fruit, Cottage Cheese or Chips & Salsa

• Authentic Mexican Burrito

  Sautéed tomatoes, cheddar cheese, onion, jalapeños, guacamole and bell pepper

• Black Egg Burrito

  Black Beans, avocado and mixed cheeses

• Potato Scramble Burrito

  Eggs, potato, onion, mixed cheese with sour cream

• Veggie Egg Burrito

  Sauteed mixed vegetables (zucchini, broccoli, avocados, carrots) and mixed cheeses

Breakfast Traditions

• Croissant Breakfast

  Sautéed tomatoes, cheddar cheese, onion, jalapeños, guacamole and bell pepper

• Eggs Benedict

  Two poached eggs on a toasted English muffin, hollandaise sauce and choice of one of the following: spinach, real or mock turkey, real or mock bacon, real ham or avocado/ Served with fruit or potatoes

• Egg Muffin

  One egg, real or mock bacon, or real ham, mayo, tomato and mixed cheddar cheese

• Forked Avocado & Herbs on Toast

  Avocado, olive oil, basil and paprika, with choice of bread - Gluten-free bread add $1

• Fruit, Cottage Cheese & Toast

  Sautéed tomatoes, cheddar cheese, onion, jalapeños, guacamole and bell pepper

• Fruit Salad

  Fresh cut seasonal fruit. Add yogurt $1

• Granola and Fruit

  Served with milk, yogurt or soy milk and fruit

• Huevos Rancheros

  2 eggs, two corn tortillas, black beans, mixed cheddar, ranchero sauce, sour cream with rice and avocado

• Oatmeal

  Served with milk, brown sugar, raisins and bananas. With berries add $2

• Swami's Combo

  2 eggs, toast and coffee. Choice of fruit or potatoes

• Veggie Hash

  Sun Dried tomatoes, spinach, red onions, feta cheese, potatoes, with your choice of eggs on top

Pancakes / F. Toast / Waffles

Butter Milk Pancakes

Make it a meal for $3. 2 Eggs & Bacon

• One Pancake

• Banana Walnut or Blueberry

• Blue Corn

• Full Order Pancakes (2)

• Sweet Potato

• Pineapple Upside Down

• Strawberry Banana

• Buckwheat

• Gluten Free Pancakes

• Orange Raspberry

Organic Multigrain Pancakes

Make it a meal for $3. 2 Eggs & Bacon

• One Pancake

• Full Order Pancakes

• Blueberry

• Strawberry Banana

• Banana Walnut

Waffles

Make it a meal for $3. 2 Eggs & Bacon

• Plain Belgian

• Organic Multigrain Waffle

• Swami's Granola Belgian Waffle

• Belgian Waffle W Fresh Strawberries

French Toast

Make it a meal for $3. 2 Eggs & Bacon

• Classic French Toast

• French Toast W Fresh Strawberries

Burgers

All burgers served with your choice of French fries, fruit, salad, yam fries or chips and salsa

• Abc Burger

  USDA Choice beef, bacon, cheddar cheese, avocado, lettuce, tomato, onion and mayo on a grilled bun

• Blue Burger

  USDA Choice beef, blue cheese, caramelized onions, lettuce, tomato and mayo on grilled bun

• Chipotle Veggie Burger

  Chipotle black bean patty (spicy black bean & rice patty) avocado, lettuce, tomato, onion and Swiss cheese, chipotle mayo on a grilled wheat hamburger bun

• Garden Avocado Burger

  "Gardenburger" patty (veggies and rice), greens, avocado

• Greek Turkey Burger

  Tender ground turkey patty topped with spinach and feta cheese, lettuce, tomato, onion, mayo on a grilled bun

• Plain Cheeseburger

  UDSA Choice beef, cheddar cheese, lettuce, tomato, onion and mayo on a grilled bun

Lunch Favorites

• Black Bean Burrito

  Brown rice, black beans wrapped in whoe wheat tortilla topped with cheese, sour cream, guacamole. Served with chips and salsa and a salad

• Chicken Quesadilla

  Grilled chicken, cheese, guacamole and pico de gallo. Served with sour cream & salsa

• Fish Taco Combination

  Two corn tortillas filled with grilled Mahi Mahi, cabbage and guacamole. Served with Spanish rice and beans, cilantro sauce and mixed cheese

• Indian Curry with Tofu

  Cooked veggies in a curry sauce and placed along side of rice and served with salad

• Mole Enchiladas

  Filled with brown rice, tomato and avocado. Topped with cheddar cheese. Served with black beans and salad

• Spinach Tofu

  Fresh spinach, potatoes, onions. Served with brown rice and toast

• Tofu Stir Fry

  Fresh broccoli, bell peppers, carrots, zucchini, mushrooms and tofu seasoned lightly with soy sauce and black pepper. All on top of brown rice. Served with salad

• Veggie Quesadilla

  Grilled onions, zucchini, bell peppers, broccoli, cheese, guacamole, pico de gallo, sour cream

Sandwiches

Sandwiches served with side of French Fries, Fruit, Yam Fries, Chips & Salsa, Cottage Cheese or Salad. Choice of Wheat, Rye, Sourdough or Gluten-Free toast. *Available 1/2 Sandwich w/ cup of soup or small salad $7.95

• Ana's Sandwich

  Sautéed mushrooms, melted Swiss cheese, onions, tomato, mayo and mock turkey

• B.L.T.A*

  Dijon and mayo. Mock or real bacon, lettuce, tomato, avocado and mayo

• California Chicken

  Fresh grilled chicken breast, avocado, pepper jack cheese, grilled onions, lettuce, tomato, chipotle mayo on wheat bun

• California Delight*

  Avocado, jack cheese, lettuce, tomato, cucumber, onion, sprouts, and mayo

• Chicken Swiss Melt

  Fresh Grilled chicken, bacon, Swiss, lettuce, tomato, onoins, grilled mushrooms, mayo on sourdough bread

• Croissant Sandwich

  Mock or real turkey, lettuce, onion, tomato, sprouts, and mayo on a warm croissant

• The Drop In

  Jack, Swiss, cheddar cheese, onions, tomato, lettuce, avocado and mayo

• Guacamole Turkey Club

  Grilled turkey, bacon, Swiss cheese, guacamole, lettuce, tomato and onions

• The Swami's Club

  Mock or real turkey and bacon, jack cheese, tomato, lettuce, onions and mayo. All stacked high on three pieces of toasted bread

• Tuna Sandwich*

  Albacore tuna, tomato, onions, lettuce, sprouts, mayo

• Turkey Sandwich*

  Real or mock turkey, tomato, lettuce, onions, sprouts

• Ultimate Veggie*

  Lettuce, tomato, avocado, onions, cucumbers, cabbage, mushrooms, bell peppers, Swiss cheese, sprouts, mayo, carrots, basil dressing

Salads

A la carte: Shrimp $5, Steak $5, Ahi $5. Salads served with garlic toast. Add chicken breast or tuna salad $3 or fresh salmon $5

• Ahi Salad

  Seared sesame crusted Ahi served on top of Organic mixed greens, tomatoes, onions, dried cranberries, walnuts, seasonal berries and avocado. Dressed with balsamic reduction, raspberry vinaigrette

• California Spring Chicken Salad

  A bed of mixed greens, caramelized pecans, red onions, avocado & crumbled goat cheese with homemade raspberry vinaigrette dressing

• Classic Caesar Salad

  Home made croutons and Caesar dressing on fresh romaine topped with Parmesan cheese

• Garden Salad

  Romaine lettuce, tomatoes, bell peppers, carrots, cucumbers, real cabbage

• Grilled Salmon Caesar Salad

  Home made croutons and Caesar dressing on fresh romaine topped with Parmesan cheese

• Grilled Shrimp Caesar Salad

  Home made croutons and Caesar dressing on fresh romaine topped with Parmesan cheese

• Montreal Steak Salad

  Spring mix lettuce, tomatoes, avocado, red onions, cucumber, basil vinaigrette dressing & USDA choice seasoned Flat Iron Steak

• Oriental Chicken Salad

  Mandarin oranges, fried wantons, marinade grilled chicken in our toasted sesame dressing on mixed organic greens

• Spinach Salmon Salad

  Grilled salmon, diced bacon, red onion, spinach, tomatoes, and feta cheese, honey mustard dressing

• Swami's Salad

  Organic mixed greens, tomatoes, bell peppers, carrots, cucumbers, broccoli, mushrooms, red cabbage, spinach, sprouts, raisins, garbanzo beans, sunflower seeds, avocado

• Tropical Salad

  Organic mixed greens, pepper, tomatoes, carrots, walnuts, dried cranberries, cucumbers, orange slices, and homemade basil vinaigrette dressing

• Tropical Salmon Salad

  Organic mixed greens, pepper, tomatoes, carrots, walnuts, dried cranberries, cucumbers, orange slices, topped with grilled salmon and basil vinaigrette dressing

• Tropical Shrimp Salad

  Organic mixed greens, pepper, tomatoes, carrots, walnuts, dried cranberries, cucumbers, orange slices, topped with grilled shrimp and basil vinaigrette dressing

Wraps

Served on a Whole Wheat Tortilla with choice of Chips and Salsa Fresca, Salad or Fruit

• Chicken Caesar Wrap

  Grilled chicken breast, Spanish rice, and a Caesar Salad all wrapped up

• Protein Veggie Wrap

  Fresh broccoli, bell pepper, onions, lettuce, tomato, avocado, feta cheese, tofu and our famous "Mexican Mole Sauce"

• Spicy Ginger Wrap

  Fresh vegetables and brown rice sautéed in a spicy ginger sauce. Grilled Chicken Add $3

• Spicy Turkey Wrap

  Grilled onions, jalapeños, mushrooms, tomato, black beans, feta cheese, mock turkey

• Tropical Shrimp Wrap

  Walnuts, dried cranberries, organic greens, avocado and balsamic vinaigrette

• Tuna Wrap

  Albacore tuna salad, sprouts, onions, tomato, and avocado all wrapped up

Smoothies

20 oz smoothies. Add Bee Pollen: $0.75

• Acai Smoothie

  Blended with blueberries, boysenberries, bananas and strawberries

• Gone Grapefruit

  Fresh grapefruit juice, strawberries and bananas. You must like grapefruit!

• Just Peachie

  Apple juice, bananas and peaches

• Lina Spirulina

  Apple juice, peaches, raspberries, strawberries and spirulina

• Mango Madness

  Apple juice, bananas and mangoes

• Nirvana Nectar

  Apple Juice, bananas, strawberries, raspberries, bee pollen, boysenberries; ginseng, protein powder, vitamin C

• Old Faithful

  Apple juice, bananas, peaches and strawberries

• Piping Papaya

  Apple juice, peaches, raspberries, strawberries and spirulina

• Pitaya

  Blended mango, banana, pitaya, and pineapple juice

• Swami's Surprise

  Apple juice, mangoes, dates, strawberries, bee pollen

• Tropical Storm

  Pineapple juice, bananas, mangoes, and papaya. Topped with coconut

• Very Berry

  Apple juice, bananas, strawberries, raspberries

Yogurt Smoothies

Made with non-fat yogurt

• All That Razz

  Pineapple juice, bananas, mangoes, and papaya. Topped with coconut

• O' Boy Boysenberry

  Pineapple juice, bananas, mangoes, and papaya. Topped with coconut

Ice Cream Smoothies

Made with vanilla ice cream

• Blue Berry Blues

  Apple juice, ice cream and blueberries

• Carrot Smoothie

  Fresh carrot juice, ice cream and bananas

• Date Nut

  Low-fat milk, ice cream bananas and dates

• O.j. Frosty

  Featuring fresh orange juice and ice cream

• P.B. Coffee Smoothie

  Peanut butter, ice cream and coffee

• Peanut Butter

  Low-fat milk, ice cream and peanut butter

• Strawberry

  Apple juice, bananas ice cream and strawberries

• Watermelon

  Fresh watermelon juice, ice cream, bananas and strawberries

Juices

Fresh Juices

Additives: (2 are free, $0.50 each additional) bee pollen, protein powder, spirulina (2), Vitamin C, Ginseng

• Fresh Juices

  • 12 Oz$2.95
  • 16 Oz$3.50
  • 20 Oz$4.50

Mixed Juices

• Apple Hop

  Apple and ginger

• Busy Bee

  Orange juice, bananas, papaya, bee pollen

• Garlic Go

  Carrot, celery , parsley, beet, garlic

• Iron Horse

  Carrot and beet

• Popeye's Punch

  Carrot and spinach

• Sea Horse

  Orange, lemon and grapefruit

• Swami's Veggie Mix

  Carrot, beet, celery, cucumber, spinach and parsley

Wheatgrass

• Wheat Grass

  • per oz$2.00

• Wheat Grasshopper - 16 Oz

  Wheat grass, apple and lemon juice