Swami's - La Mesa

Omelets

Choice of: "Home Style" Potatoes, Fruit, Cottage Cheese. Choice of Toast: Rye, Sourdough, Whole Wheat, Egg Whites or Organic Eggs (Add $1).

• Abc Omelette

  Avocado, bacon and mixed cheddar cheese.

• Greek Omelette

  Spinach, feta, tomatoes, broccoli, and bell peppers.

• Three Cheese Omelette

  Swiss, cheddar, and jack cheese.

• Denver Omelette

  Diced ham, onion, bell peppers and mixed cheese.

• The Green Omelette

  Asparagus, spinach, avocado, green onions, bell peppers, zucchini and feta cheese.

• Sante Fe Turkey Omelette

  Ortega chilies, green onion, tomatoes, pepper jack cheese, choice of mock or real turkey.

• Garlic Chicken Omelette

  Marinated chicken breast in garlic sauce, w Swiss cheese.

• Ham and Ham

  Ham, crispy bacon, and mixed cheddar cheese.

• Spicy Turkey

  Sautéed mock or real turkey, jalapeño, tomato and mixed cheddar cheese.

• Spinach Omelette

  Spinach, tomatoes, and feta cheese.

• Veggie Rama

  Sautéed mushrooms, broccoli, zucchini, bell peppers, onion, alfalfa sprouts, avocado, mixed cheddar cheese.

Breakfast Burritos

Tofu and Soy Cheese are available for $2. All burritos are made with three scrambled eggs. One choice of either: "Home Style" Potatoes. Fruit. Cottage Cheese or Chips & Salsa.

• Authentic Mexican Burrito

  Sautéed tomatoes, cheddar cheese, onion, jalapeños, guacamole and bell pepper.

• Black Egg Burrito

  Black beans, avocado and mixed cheeses.

• Potato Scramble Burrito

  Eggs, potato, onion, mixed cheese with sour cream.

• Veggie Egg Burrito

  Sauteed mixed vegetables (zucchini, broccoli, avocados, carrots) and mixed cheeses.

Breakfast Traditions

• Croissant Breakfast

  Sautéed tomatoes, cheddar cheese, onion, jalapeños, guacamole and bell pepper.

• Swami's Combo

  2 eggs, toast and coffee. Choice of fruit or potatoes.

• Granola and Fruit

  Served with milk, yogurt or soy milk and fruit.

• Eggs Benedict

  Two poached eggs on a toasted english muffin, hollandaise sauce and choice of one of the following: spinach, real or mock turkey, real or mock bacon, real ham or avocado/ served with fruit or potatoes.

• Fruit, Cottage Cheese & Toast

  Sautéed tomatoes, cheddar cheese, onion, jalapeños, guacamole and bell pepper.

• Huevos Rancheros

  2 eggs, two corn tortillas, black beans, mixed cheddar, ranchero sauce, sour cream with rice and avocado.

• Egg Muffin

  One egg, real or mock bacon, or real ham, mayo, tomato and mixed cheddar cheese.

• Fruit Salad

  Fresh cut seasonal fruit. Add yogurt $1.

• Oatmeal

  Served with milk, brown sugar, raisins and bananas. With berries add $2.

Pancakes/ F Toast / Waffles

Butter Milk Pancakes

Make it a meal for $3; 2 Eggs & Bacon.

• One Pancake

• Full Order Pancakes (2)

• Banana Walnut or Blueberry

• Gluten Free Pancakes

• Strawberry Banana

Organic Multigrain Pancakes

Make it a meal for $3; 2 Eggs & Bacon.

• One Pancake

• Strawberry Banana

• Full Order Pancakes

• Blueberry

• Banana Walnut

Waffles

Make it a meal for $3; 2 Eggs & Bacon.

• Plain Belgian

• Swami's Granola Belgian Waffle

• Organic Multigrain Waffle

• Belgian Waffle W Fresh Strawberries

French Toast

Make it a meal for $3; 2 Eggs & Bacon.

• Classic French Toast

• French Toast W Fresh Strawberries

Lunch Favorites

• Black Bean Burrito

  Brown rice, black beans wrapped in whoe wheat tortilla topped with cheese, sour cream, guacamole. Served with chips and salsa and a salad.

• Mole Enchiladas

  Filled with brown rice, tomato and avocado. Topped with cheddar cheese. Served with black beans and salad.

• Chicken Quesadilla

  Grilled chicken, cheese, guacamole and pico de gallo. Served with sour cream & salsa.

• Spinach Tofu

  Fresh spinach, potatoes, onions. Served with brown rice and toast.

• Fish Taco Combination

  Two corn tortillas filled with grilled mahi mahi, cabbage and guacamole. Served with spanish rice and beans, cilantro sauce and mixed cheese.

• Tofu Stir Fry

  Fresh broccoli, bell peppers, carrots, zucchini, mushrooms and tofu seasoned lightly with soy sauce and black pepper. All on top of brown rice. Served with salad.

• Indian Curry with Tofu

  Cooked veggies in a curry sauce and placed along side of rice and served with salad.

• Veggie Quesadilla

  Grilled onions, zucchini, bell peppers, broccoli, cheese, guacamole, pico de gallo, sour cream.

Sandwiches

Sandwiches served with side of French Fries, Fruit, Yam Fries, Chips & Salsa, Cottage Cheese or Salad. Choice of Wheat, Rye, Sourdough or Gluten-Free toast. *Available 1/2 Sandwich W/cup of Sour or Small Salad $7.95.

• Ana's Sandwich

  Sautéed mushrooms, melted swiss cheese, onions, tomato, mayo and mock turkey.

• Chicken Swiss Melt

  Fresh grilled chicken, bacon, swiss, lettuce, tomato, onions, grilled mushrooms, mayo on sourdough bread.

• The Swami's Club

  Mock or real turkey and bacon, jack cheese, tomato, lettuce, onions and mayo. All stacked high on three pieces of toasted bread.

• B.L.T.A.*

  Dijon and mayo. Mock or real bacon, lettuce, tomato, avocado and mayo.

• Croissant Sandwich

  Mock or real turkey, lettuce, onion, tomato, sprouts, and mayo on a warm croissant.

• Tuna Sandwich*

  Albacore tuna, tomato, onions, lettuce, sprouts, mayo.

• California Chicken

  Fresh grilled chicken breast, avocado, pepper jack cheese, grilled onions, lettuce, tomato, chipotle mayo on wheat bun.

• The Drop In

  Jack, swiss, cheddar cheese, onions, tomato, lettuce, avocado and mayo.

• Turkey Sandwich*

  Real or mock turkey, tomato, lettuce, onions, sprouts.

• California Delight*

  Avocado, jack cheese, lettuce, tomato, cucumber, onion, sprouts, and mayo.

• Guacamole Turkey Club

  Grilled turkey, bacon, swiss cheese, guacamole, lettuce, tomato and onions.

• Ultimate Veggie*

  Lettuce, tomato, avocado, onions, cucumbers, cabbage, mushrooms, bell peppers, swiss cheese, sprouts, mayo, carrots, basil dressing.

Salads

Salads served with garlic toast. Add chicken breast or tuna salad $3 or fresh salmon $5. A la carte: Shrimp $5, Steak $5, Ahi $5

• Swami's Salad

  Organic mixed greens, tomatoes, bell peppers, carrots, cucumbers, broccoli, mushrooms, red cabbage, spinach, sprouts, raisins, garbanzo beans, sunflower seeds, avocado.

• Grilled Salmon Caesar Salad

  Home made croutons and caesar dressing on fresh romaine topped with parmesan cheese.

• California Spring Chicken Salad

  A bed of mixed greens, caramelized pecans, red onions, avocado & crumbled goat cheese with homemade raspberry vinaigrette dressing.

• Grilled Shrimp Caesar Salad

  Home made croutons and caesar dressing on fresh romaine topped with parmesan cheese.

• Classic Caesar Salad

  Home made croutons and caesar dressing on fresh romaine topped with parmesan cheese.

• Tropical Salad

  Organic mixed greens, pepper, tomatoes, carrots, walnuts, dried cranberries, cucumbers, orange slices, and homemade basil vinaigrette dressing.

• Garden Salad

  Romaine lettuce, tomatoes, bell peppers, carrots, cucumbers, real cabbage.

• Tropical Salmon Salad

  Organic mixed greens, pepper, tomatoes, carrots, walnuts, dried cranberries, cucumbers, orange slices, topped with grilled salmon and basil vinaigrette dressing.

• Tropical Shrimp Salad

  Organic mixed greens, pepper, tomatoes, carrots, walnuts, dried cranberries, cucumbers, orange slices, topped with grilled shrimp and basil vinaigrette dressing.

Wraps

Served on a Whole Wheat Tortilla with choice of Chips and Salsa Fresca, Salad or Fruit.

• Chicken Caesar Wrap

  Grilled chicken breast, spanish rice, and a caesar salad all wrapped up.

• Spicy Turkey Wrap

  Grilled onions, jalapeños, mushrooms, tomato, black beans, feta cheese, mock turkey.

• Protein Veggie Wrap

  Fresh broccoli, bell pepper, onions, lettuce, tomato, avocado, feta cheese, tofu and our famous "mexican mole sauce".

• Tropical Shrimp Wrapcaesar Salad

  Walnuts, dried cranberries, organic greens, avocado and balsamic vinaigrette.

• Spicy Ginger Wrap

  Fresh vegetables and brown rice sautéed in a spicy ginger sauce. Grilled Chicken Add $3.

• Tuna Wrap

  Albacore tuna salad, sprouts, onions, tomato, and avocado all wrapped up.

Smoothies

20 Oz Smoothies

Add Bee Pollen: $0.75.

• Acai Smoothie

  Blended with blueberries, boysenberries, bananas and strawberries.

• Mango Madness

  Apple juice, bananas and mangoes.

• Pitaya

  Blended mango, banana, pitaya, and pineapple juice.

• Gone Grapefruit

  Fresh grapefruit juice, strawberries and bananas. You must like grapefruit!.

• Nirvana Nectar

  Apple juice, bananas, strawberries, raspberries, bee pollen, boysenberries; ginseng, protein powder, vitamin c.

• Swami's Surprise

  Apple juice, mangoes, dates, strawberries, bee pollen.

• Just Peachie

  Apple juice, bananas and peaches.

• Old Faithful

  Apple juice, bananas, peaches and strawberries.

• Tropical Storm

  Pineapple juice, bananas, mangoes, and papaya. Topped with coconut.

• Lina Spirulina

  Apple juice, peaches, raspberries, strawberries and spirulina.

• Piping Papaya

  Apple juice, peaches, raspberries, strawberries and spirulina.

• Very Berry

  Apple juice, bananas, strawberries, raspberries.

Yogurt Smoothies

Made with non-fat yogurt.

• All That Razz

  Pineapple juice, bananas, mangoes, and papaya. Topped with coconut.

• O' Boy Boysenberry

  Pineapple juice, bananas, mangoes, and papaya. Topped with coconut.

Ice Cream Smoothies

Made with vanilla ice cream.

• Blue Berry Blues

  Apple juice, ice cream and blueberries.

• P.B. Coffee Smoothie

  Peanut butter, ice cream and coffee.

• Carrot Smoothie

  Fresh carrot juice, ice cream and bananas.

• Peanut Butter

  Low-fat milk, ice cream and peanut butter.

• Date Nut

  Low-fat milk, ice cream bananas and dates.

• Strawberry

  Apple juice, bananas ice cream and strawberries.

• O.j. Frosty

  Featuring fresh orange juice and ice cream.

• Watermelon

  Fresh watermelon juice, ice cream, bananas and strawberries.

Juices

Fresh Juices

Additives: (2 are free, $0. 50 each additional) bee pollen, protein powder, spirulina (2), vitamin c, Ginseng.

• Fresh Juices

  • 12 oz$2.95
  • 16 oz$3.50
  • 20 oz$4.50

Mixed Juices

• Apple Hop

  Apple and ginger.

• Iron Horse

  Carrot and beet.

• Busy Bee

  Orange juice, bananas, papaya, bee pollen.

• Popeye's Punch

  Carrot and spinach.

• Swami's Veggie Mix

  Carrot, beet, celery, cucumber, spinach and parsley.

• Garlic Go

  Carrot, celery, parsley, beet, garlic.

• Sea Horse

  Orange, lemon and grapefruit.

Wheatgrass

• Wheat Grass

  • per oz$2.00

• Wheat Grasshopper - 16 Oz

  Wheat grass, apple and lemon juice.