Spring Natural Kitchen - UWS

Appetizers

• Curried Chickpea-Fava Bean FrittersUSD 11.00

  caramelized onions, jalapeno vegannaise

• Vegetable Spring RollsUSD 10.00

  sautéed cabbage, carrots, mushrooms, glass noodles, mache, cilantro oil, tropical mango chili sauce

• Soft Fish TacosUSD 15.00

  whole wheat tortilla, crispy tilapia, guacamole, pico de gallo, fresh cilantro, cabbage slaw, fresh lime

• Steamed Organic EdamameUSD 8.00

  bowl of warm soybeans in the pod, sea salt

• Casarecca w/ Kale-Pine Nut Pesto

  Brussels sprouts, oyster mushrooms, sugar snaps, asparagus, grated parmegiano reggiano

  • AppUSD 12.00
  • EntUSD 19.00

• Ahi Tuna TartareUSD 15.00

  Japanese seaweed salad, avocado puree, carrot-ginger emulsion, toasted sesame-soy vinaigrette

• Tamarind Artichoke SaladUSD 12.00

  toasted coconut, crispy shallots, cashew nuts, julienned beets and carrots, turmeric aioli

• Mixed Baby GreensUSD 8.00

  cherry tomatoes, cucumbers, balsamic vinaigrette

Big Salads

• Sesame Crusted Yellowfin Tuna NicoiseUSD 18.00

  organic mesclun, garbanzo beans, black olives, baby artichokes, haricot verts, cherry tomatoes, yuzu-lemon vinaigrette

• Seasonal Mushroom SaladUSD 14.00

  roasted garlic hummus, beets, grapefruit, parmesan crisps, toasted hazelnuts, fresh herbs, kale, radish, lemon vinaigrette

• South Western Grilled Organic Chicken SaladUSD 17.00

  organic mesclun, sun-dried cranberries, sweet corn, toasted almonds, Monterey Jack, peach vinaigrette

• Organic Quinoa & Garden Vegetables SaladUSD 15.00

  avocado, toasted almonds, hot house cucumbers, kale, zucchini, broccoli, red peppers, scallions, radicchio, ginger dressing

• Spring Natural Taco SaladUSD 16.00

  guacamole, sour cream, queso fresco, roasted corn, tomatoes, black beans, pico de gallo our brown rice; w/ tri-color corn chips

  • W/ Grilled ChickenUSD 19.00

• Spring Natural Chopped SaladUSD 16.00

  mesclun, romaine and shredded kale, roasted corn, feta cheese, red peppers, chopped tomatoes, herbed croutons; tossed w/ red wine-mustard vinaigrette: with choice of marinated tofu or grilled chicken

• Thai Falafel SaladUSD 15.00

  curried chickpea-fava bean fritters, mixed greens, bean sprouts, carrots, celery, haricot verts, frisee, cherry tomatoes, Thai peanut dressing

Eggs

All Eggs are Certified Organic. Egg dishes available with egg whites only additional $1

• Omelet of the Day

  See Today's Specials

• Frittata of the Day

  See Today's Specials

Sandwiches

Sandwiches and Burgers are available on house made gluten free bread upon request

• Grilled Chicken SandwichUSD 14.00

  house made baguette, melted Vermont white cheddar, chopped cilantro, Peruvian aji salsa verde, hand-cut French fries

• Pulled Pork SandwichUSD 12.00

  toasted house-made whole wheat bun, red cabbage slaw, house made pickles, honey barbeque sauce, sweet potatoes fries

• A.B.L.TUSD 12.00

  toasted sourdough bread, avocado, apple wood smoked bacon, tomatoes, green leaf lettuce, yuzu mayonnaise, baby green salad

• Seared Lamb SandwichUSD 15.00

  house made naan, caramelized onion, watercress, cucumber, tomato, black olive pesto, tzatziki sauce, hand-cut French fries

• Fresh Fish Sandwich of the Day

  See Today's Specials

  • M/P

• Whole Wheat Wrap of the Day

  See Today's Specials

  • M/P

Burgers

• Grilled Natural Angus Beef BurgerUSD 16.00

  toasted house-made sesame bun, melted Swiss or sharp cheddar cheese, hand-cut French fries

• Spring Natural Bacon-Blue Cheese BurgerUSD 17.00

  natural angus beef, apple wood smoked bacon, baby spinach, lettuce, tomato, red onion, Chipotle mayonnaise, toasted house-made sesame bun, hand-cut French fries

• Grilled Free Range Chicken BurgerUSD 15.00

  toasted house-made sesame bun, melted pepper jack cheese, chipotle mayonnaise, hand Cut French Fries

• Spring Natural House-Made Veggie BurgerUSD 13.00

  house-made whole wheat bun, chipotle vegannaise, hand-cut sweet potato fries

Vegan

• Black Bean CakesUSD 18.00

  Kabocha squash, caramelized onions, Mediterranean salad w/ Kalamata olives, cucumbers, watercress, roasted pepper, red onions. Vegan: Tzatziki sauce (contains dairy, dairy free available upon request)

• Seared Aubergines w/ Fiery Quinoa SaladUSD 19.00

  organic black beans, avocado, fresh seasonal fruit, toasted sesame seeds, chopped mint, scallions, tahini glaze

• Stir-Fried Glass Noodles w/ Basil Vegan "Chicken"USD 18.00

  baby shiitake mushrooms, bean sprouts, bamboo shoots, sugar snap peas, red & green peppers, scallions, baby bok choy

• Organic Rice and Vegetable LunchUSD 15.00

  brown rice, tahini sauce, steamed seasonal vegetables w/ tofu, black beans, seaweed salad

• Stir Fry Organic VegetablesUSD 15.00

  served over organic brown rice, tamari-garlic-ginger sauce

  • W/ Organic Tofu, Tempeh (Vegan, Gluten Free) or Basil "Chicken " (Vegan)USD 16.00
  • W/ Sautéed Chicken (Gluten Free)USD 18.00
  • W/ Jumbo Shrimp, Scallops and Calamari (Gluten Free)USD 22.00

Sides

• Hand-Cut French FriesUSD 7.00

• Hand-Cut Sweet Potato FriesUSD 7.00

• Organic Black BeansUSD 4.00

• Organic Brown RiceUSD 4.00

• Vegetable/Greens of the Day

  • M/P